YOGA FOR CONCENTRATION- BEST 6 ASSANS EASY STEPS
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| yoga for concentration |
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How yoga help for concentration ?
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Have you been getting too distracted at your workplace or at home? Are you taking forever to do even the simplest day-to-day tasks? Well, chances are that you are lacking concentration or you may be suffering from concentration issues. In the modern world of rat races, students are pressurised beyond belief and unrealistic cut-off marks do not help. In such a situation, one can only hope to make sure they keep their mind and body healthy so as to be able to concentrate on their studies.We all need focus and concentration to do various day-to-day tasks, but if you have been struggling with your attention and focus, it is time you got your loitering mind to concentrate on the things that you need to do. If you are looking for ways to increase concentration, yoga may offer a solution to your problem. If you wish to know how you can get your concentration back with yoga, we recommend doing some of the following yoga asanas for concentration that may help in calming your mind.
How yoga help for concemtration power ?
Yoga not only helps in improving your physical health but it is also beneficial for your mental well-being. When you practise yoga on regular basis, it helps to calm your mind and senses. A calm mind is able to focus and concentratehttps://healthyoga3.blogspot.com/2022/04/Yoga-for-digestion.html better. In simple words, yoga helps in keeping fluctuating thoughts and distractions at bay, which in turns helps you attain a peaceful and calm state of mind.
Best 6 yoga assans for concentration power
1. Tree pose
2. Natrajasana
3. Tadasana
4. Eagle pose
5. Paschimottasana
6. Ustrasana
Tree pose is a very organic pose to perform. You have to stand tall like a tree to perform this pose and arms by your side. Bend the right leg at the knee, raise the right thigh and bring the sole of the right foot as high up the inside of the left thigh as possible. Balance yourself on the left foot. Now raise both arms over the head keeping the elbow unbent and join your palms. Hold the posture while breathing gently through the nostrils for about 10 complete breaths. Lower the arms and right leg and return to standing position. Repeat the same with opposite leg after few minutes.
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| yoga for concentration |
- Stand straight with your arms by your sides.
- Slowly place your left leg on your right inner thigh while maintaining your balance.
- Gently take both your arms over your head and make a namaskar pose.
- Hold this position for some time while maintaining your balance.
- Get your arms back and release your left leg.
Natrajasana
The dance pose or natrajasana is great for gaining focus. For best results perform this challenging pose during early mornings on an empty stomach. It may require practice to master this pose as this is an intermediate level Vinyasa yoga pose.
| yoga for concentration |
- Begin by standing in Tadasana.
- With your right leg on the ground, bend your left leg and push towards the back. Hold the left foot with your left hand.
- Extend your right hand outwards to maintain the balance and maintain the pose for 15 to 30 seconds.
Tadasana
This yoga pose is a basic level hatha yoga pose and should be ideally performed on an empty stomach or three to four hours after meals.
| yoga for concentration |
- Stand with your feet a few inches apart and your arms by your side.
- Exhaling gently shift your body weight on your toes and stretch your entire body upwards.
- Hold the pose for a few seconds, inhaling come back.
Eagle pose
This asana is a basic level Vinyasa yoga pose and should be performed in the morning before eating your breakfast. For best results, the pose should be maintained for at least 30 to 40 seconds.
| yoga for concentration |
- Stand straight with your hands by your side.
- Gently bend your left knee, lift your right leg and get it around your left leg so that your right foot touches your left shin.
- Lift both your arms to the shoulder height; get your right arms around your left arm. Make sure your elbows are bent at 90 degrees.
- Release the asana, do the same pose on the other side.
Paschimottasana
This is a basic hatha yoga pose and should be performed three to four hours after having meals or on an empty stomach.
| yoga for concentration |
- Sit with your legs stretched out in front, toes flexed towards you and your arms by your side.
- Inhaling lift your arms up, exhaling bend forward and hold your feet and push your head towards your knees.
- Hold the pose for few minutes and come back to the sitting position.
Ustrasana
If you are looking for yoga for concentration in studies or yoga for focus, camel pose may prove to be beneficial.
| yoga for concentration |
- Sit in a kneeling position with your hands on your hips.
- Exhaling gently bend backwards by sliding your palms over your feet as you straighten your arms.
- Hold the pose for 30 to 40 seconds.
Benefits of yoga for concentration power:
It helps blood circulation, blood pressure, immunity, metabolism as well as improvements in cardio endurance and other organs of the body. Emotional benefits are seen as reduction of stress, anxiety, depression and improvements in mood and self acceptance as well as social skills, calmness and more.
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